A Trouble & Strife coffee cup with heart latte art

Seasonal · All day

Our menu

All-day breakfast and lunch, Monday to Saturday. Specials change with the market — check the chalkboard.

The full menu

Cooked to order

V marks dishes described as vegetarian. Gluten-free bread and vegan substitutions may be available — please ask staff about dietary requirements.

House favourites

  • The Big Breakfast

    2 free range eggs, bacon, tomato, sausage, mushroom, hash brown and baked beans served on wood toast.

    $27.90
  • Halloumi Wrap

    Sautéed mushroom, sliced tomatoes, cucumber, red onion, baby spinach, grilled halloumi and aioli in a toasted wrap.

    $18.90
  • The Amazing Omelette

    Leg ham, cheese, tomato, mushroom and baby spinach with wood oven toast.

    $21.90

Food

Small

  • Muffins

    Eggs and cheese with bacon in an English muffin

    $7.5 each / 2 for $14
  • Toasted SourdoughV

    Jam, peanut butter, vegemite, butter, nuttelex

    $6.5
  • Raisin BreadV

    Toasted with butter

    $6
  • Banana BreadV

    Toasted with butter

    $6
  • CroissantV

    With jam — or smoked ham + cheddar cheese +$4

    $6.5
  • Egg on ToastV

    2 eggs on your choice of toast

    $16.50
  • Sweet TreatsV

    See our counter for today’s range of cakes, brownies + biscuits. Vegan + gluten free options available

Sweet

  • Coconut GranolaV

    Toasted oats, nuts, dried fruit, Greek yoghurt, berries + apple

    $16
  • PorridgeV

    Check our board or ask staff for details for this week’s Bircher special

    $16
  • Buttermilk PancakesV

    Check our specials board or ask staff for details for this week’s toppings

    $22

Eat

  • Eggs Benedict

    2 free range poached eggs with leg ham or bacon, hollandaise sauce and wood toast

    $22.50
  • Breakfast Bruschetta

    2 free range poached eggs with bacon, smashed avo and salsa served on wood oven toast

    $23.90
  • Breakfast Wrap

    Scrambled eggs with bacon, avo, tomato and baby spinach served with pesto aioli

    $18.90
  • Vegetarian BreakfastV

    2 free range eggs with smashed avo, roast tomato, grilled spinach, mushroom and grilled halloumi served on wood-oven toast

    $26.90
  • Smashed AvocadoV

    Peas, feta, mint + radish on sourdough

    $16
  • Turkish EggsV

    Fried eggs, chilli tomato, feta pesto, herb yogurt, nut dukkah + flatbread. Add avocado / halloumi / bacon +$4

    $22
  • Housemade Baked BeansV

    Spiced tomato sauce, cannellini beans, feta, rocket, coriander on toasted sourdough

    $18
  • Smashed ChickpeasV

    Chickpeas, tomato salsa, coriander, feta, avocado + toasted sourdough

    $20
  • Breakfast Roll

    Conroys bacon, fried egg, smokey BBQ sauce, leaves on a brioche roll

    $16
  • Soup of the Moment

    Check our board or ask staff for details. Ready to dine in or takeaway

    $18

Sando

Available all day

  • Toasted Sandwich

    Ham, tomato + cheese

    $10
  • #01 BLT

    Conroys smoked bacon, mayo, lettuce leaves, sliced tomato on toasted sourdough

    $16
  • #02 Rueben

    Pastrami, dill mustard mayo, sauerkraut, Swiss cheese, pickle, rocket on butter grilled sourdough

    $18
  • #03 Tuna Melt

    Tuna, cheddar, mustard mayo, dill, capers, pickled red onion, rocket on butter grilled sourdough

    $18
  • #04 OG

    Smoked ham, mustard mayo, cheddar, sliced tomato + rocket on butter grilled sourdough

    $16
  • #05 MushruebenV

    Mushrooms, dill mustard mayo, sauerkraut, Swiss cheese, pickle, rocket on butter grilled sourdough

    $18

Extras

  • Fried EggV

    $4
  • Bacon

    $5
  • HalloumiV

    $4
  • AvocadoV

    $4
  • Smoked Salmon

    $4
  • Gluten Free BreadV

    $2

Drinks

Coffee

Our coffee is supplied by our pals at Dawn Patrol. Ask staff about our current seasonal blend.

  • RegularV

    $5.5
  • LargeV

    $6.5
  • Extra Shot / DecafV

    $0.50
  • Alternative MilkV

    Oat, almond, coconut, soy + lactose free available

    $0.50

Not Coffee

  • Hot ChocolateV

    Large +$1

    $5.5
  • Chai LatteV

    Large +$1

    $5.5
  • TeaV

    English Breakfast, Earl Grey, Green, Peppermint, Rooibos, Chamomile, Chai, Lemongrass + Ginger

    $5.5

Juice + Smoothies

  • The RosaV

    Straight up orange juice

    $7
  • The AlbertV

    Orange, carrot, beetroot + lemon

    $7
  • The HarveyV

    Apple, celery, mint + spinach

    $7
  • The VictoriaV

    Pineapple, coconut milk, banana + turmeric

    $7
  • The EssexV

    Berries, coconut milk, maple syrup + chia seeds

    $7
  • The WellerV

    Banana, almond milk, oats + cinnamon

    $7

Milkshakes

  • ChocolateV

    Made with Tweedvale milk + vanilla icecream. Jr size $5.5

    $7
  • StrawberryV

    Made with Tweedvale milk + vanilla icecream. Jr size $5.5

    $7
  • VanillaV

    Made with Tweedvale milk + vanilla icecream. Jr size $5.5

    $7

Cold Coffee

  • Iced CoffeeV

    Made with Tweedvale milk + vanilla icecream

    $7.5
  • Iced Latte / Iced Long Black / ChaiV

    $5.5
  • AffogatoV

    Made with double shot espresso + vanilla icecream

    $6.5

All our suppliers are as local and seasonal as possible. Gluten free bread and vegan substitutions are absolutely possible. We have a small kitchen which means changes to the menu are limited.

Daily specials on the board

Our menu shifts with the seasons and the market. Check the counter chalkboard for today's full lineup, or call to book a table.

Trouble & Strife Cafe

Good Food. Good People. Goodwood.

A proudly independent, family-run neighbourhood café on Goodwood Road.

Hours

Mon – Sat

7am – 4pm

Walk-ins welcome, contact or call to book for reservations.

We acknowledge and pay our respects to the Kaurna people, the traditional custodians whose ancestral lands we gather on to conduct our business. We acknowledge the deep feelings of attachment and relationship of the Kaurna people to country, and we respect and value their past, present and ongoing connection to the land and cultural beliefs.

© 2026 Trouble & Strife Cafe · Walk-ins welcome, contact or call to book.